Health Living: Speech Audiogram - Our Hearing

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Health Living: Speech Audiogram in silence

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Health Living: Speech audiogram in noise (noise) - intelligibilit...

Health Living: Speech audiogram in noise (noise) - intelligibilit...: The same test as above, this time performed in the presence of noise or noise. Of understanding silence is often fairly well but is often...

Health Living: Hear and understand: two different worlds

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Health Living: Two are better than one

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Health Living: Localize sounds with both ears

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Health Living: Understanding speech in noisy environments

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Health Living: Rust Rust

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Health Living: Understand consequences of complaints

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Health Living: (I) PCA - TESTED AND APPROVED Results of Hearing ...

Health Living: (I) PCA - TESTED AND APPROVED Results of Hearing ...: Last year Lapperre undertook a study of people who have good hearing but not hearing "were invited to try out the PCA. 1351 people partic...

Health Living: Interpretation of Test Understand

Health Living: Interpretation of Test Understand: Understand the test measures in a specific way of understanding the presence of noise or noise. The test is based on the fact that normal...

Health Living: What are PCAs?

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Health Living: The aesthetic value of PCAs

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Health Living: Better understanding of PCAs

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Health Living: The structure of the ear

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Health Living: The external ear

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Health Living: The middle - Our Hearing

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Health Living: The inner - Our Hearing

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Health Living: The operation of a normal ear

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Health Living: Hearing Problems

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The South Beach Diet

The South Beach Diet According to Agatston (American cardiologist who invented it) is the South Beach Diet not a diet but a way of life that causes people to lose excess weight permanently. The principles of the South Beach diet: low in saturated fat and good carbs. That is, especially carbohydrate-rich foods with low glycemic index, like vegetables, whole grain cereal and fruit should be eaten. The diet has three phases.   Stage 1: Withdrawal The first step should be followed two weeks. In this period it is 3.5 to 6 pounds. This phase is meant to wean. One has to if it were withdrawal of foods high in refined carbohydrates, the products where fat has become such as white bread, candy and cake. In this phase, the process of losing weight in motion. The diet in the first 2 weeks consists exclusively of lean meat, white fish, vegetables, low fat cheese and a limited amount of up to 250 milliliters skim milk. For the preparation is only recommended oil.   Phase 2: Gradual weight loss The second phase should be continued until the target weight is reached. The rate of weight loss should be 0.5 to 1 kg per week. In this phase may be added to the diet Phase 1 of the good carbs are gradually added vegetables and whole grain products.   Phase 3: Weight Maintenance The third phase is to ensure weight maintenance. In principle, everything eaten. The diet includes three meals, so that should satisfy there is no need for snacks.   Compositionally builds on the diet of the second phase: lean animal products, fruit, vegetables and whole grains. It continues a pattern with many lean meats and vegetables. Persons in the second or third phase coming back, are recommended for several days following Phase 1 and then proceed with phase one Sat

Summary South Beach Diet The South Beach Diet is despite the fact that it is set up as a medical diet, the easiest diet there is. You do not have to count calories and you do not weigh portions. The big difference with all other diets is that you only have to take into account the glycemic index of your daily foods and good fats and good carbohydrates. And that's pretty easy because there are more food resources than allowed prohibited. If you teach yourself to choose foods that are low to medium on the glycemic index score, then you are doing well. The South Beach Diet is therefore the most flexible diet that I know. You can create your own culinary imagination free rein in every way. After all, you can more often than not. If you once the glycemic index in your head, you can vary as much as you want. Moreover, you always have enough to eat, you have to take snacks and there is no calorie guide or kitchen scales involved. Could not be simpler. And so is the result.   The South Beach Diet is not low-carb way of eating. And it's not a diet which is low in fat is allowed. The South Beach Diet teaches you to rely on the good carbs and good moisturizing right so you eventually learn to live happily naturally without bad carbs and bad fats. The result is that you'll be healthier and lose weight. This loss is in the first two weeks as between 3.5 and 6 pounds, and that's just the beginning!

The Sonja Bakker Diet.

The Sonja Bakker diet.

Sonja Bakker, weight consultant,

The most popular diet is homegrown Sonja Bakker diet. The diet is described in her book, "Reach your ideal weight. The diet has been popularly named Sonja Bakker. Sonja Bakker has not been idle and two new books. In the book "Reach and maintain your ideal weight," Sonja Bakker describes 8 new weekly menus, and also provides them oversteuning after 4 weeks diet menus to weight. The book "Reach your ideal weight for children and teenagers" has been specifically aimed at teenagers and children.

 

The Sonja Bakker diet is a unique method where you can eat everything, no need to count calories or points and still lose weight. The power lies in the variety and quantity. The result is astonishing, enduring and so very stimulating!

 

Reach your ideal weight contains an explanation about the diet mountain additional information to your weight loss goals as delicious recipes and healthy diet.

 

What does Sonja Bakker himself in the media:

 

She sees the method as Sonja Bakker diet, but as a diet. However, when diets are people faster. But more often they result in yo-yo effect. I'd rather lose weight takes longer, but also those pounds stay off. People should also look positive. It's not about how many pounds have yet to be, but how much is already finished.''The sweets and a good weight for her stand at odds with each other. That race awakens her interest in the field of nutrition counselor on.

 

They think you know what the secret of success. 'I do not make it better than it is. Not without struggle kilos. That sober, honest look at the matter goes, I think, many people.

Reach your ideal weight! / Part 2

It's just been quiet about Sonja Bakker but now she's back with a 2011 version of her book, " Reach your ideal weight! / Part 2 "

 

Part 2 Reach your ideal weight! was written based on the concept of what we are accustomed Sonja Bakker, a diet book with weekly menus, recipes and tips.

 

The weekly menus and recipes are adapted to the trends of today. This will no longer eat meat every day, so our various vegetarian recipes with meat substitutes, and recipes in the book. The book contains less typical Dutch recipes, there are more delicious recipes from the added foreign cuisine.

 

All in all a really Sonja Bakker diet book written in her accessible style.

The soup Diet

The soup diet Whether or cabbage soup diet sacred heart diet The basis of the fat burning soup diet is a soup, which you can eat as much as you want, it contains almost no calories and break down fat without feeling hungry you get.   If you follow strict diet of soup, you can lose 4-7 kg in 7 days. You can follow soup diet as often as long as you want, but not contiguous, it is best to follow 7 days, 7 days (minimum 2 days).   If your bowel function fails then a cup of bran or muesli. Forbidden: Bread, alcohol, carbonated drinks and diet drinks.   Allowed: water, unsweetened tea, unsweetened (black) coffee, unsweetened fruit juice, juice and skim milk.   After 24 hours waiting for soup diet with alcohol!   The soup ingredients: 6 large onions, 3 large tomatoes, one cabbage, 3 green peppers, 1 bunch celery soup, 4 carrots, 1 packet soepmix, possibly low fat bouillon cubes, where pepper - hot sauce - parsley - soy sauce - rosemary - oregano - thyme - garlic - chili! Do not use salt!   Thus the original but with the years, there is an altered version emerged: The cabbage and peppers have been replaced by a pound and broccoli sprouts.    The tomatoes can be replaced by any two cans of tomatoes.   You can mix the soup if necessary.   Of this soup you can eat as much as you want and whenever you want!

Day 1 All fruits except bananas. Soup as much as you want. Melons and watermelons are lower in calories than most fruits.   Day 2   All vegetables. Along with the soup. Eat until you're tired, fresh or canned vegetables. Try to eat green leafy vegetables and avoid dry beans, peas and corn. For dinner you may take one boiled potato (in shell) or in the oven with some butter. Do not eat fruit   Day 3   Eat all the soup, fruits and vegetables as you want. NO potato!   Day 4   Bananas and skim (skim) milk. Along with the soup. You may eat up to 8 bananas. Drink as much water as possible.   Bananas are high in carbohydrates and calories, like milk, but on this day, your body needs it, especially the potassium in bananas, the carbohydrates and calcium so you have less desire for sweets.   Day 5 Beef, chicken or fish with tomato. You may be 300 to 450 gr. meat or fish together with a can of tomatoes or 6 fresh tomatoes. Try least 6 to 8 glasses of water to drink the acid from your body to flush. Eat at least 1 x soup!   Day 6 Beef and vegetables, as much as you want. You can even eat 2 or 3 steaks with green leafy vegetables but no potato! Eat the soup lx least!   Day 7 Brown rice, unsweetened fruit juice and vegetables. All you want. Eat at least 1 x soup !

The Rice Diet

The Rice Diet The rice diet assumes that it is healthy to fast in this way the stomach and intestines so as to relieve the burden of waste disposal. Rice fasting would be a mild, yet effective way of fasting. Mild because the body nutrients and somewhat effective because the food is clean and easy to digest so that the intestines are not taxed and body thoroughly cleaned.     The rice diet consists of three steps. At each step may itself be determined how long this stage will last only 5 days per step is the minimum. With each new step can be added to foods.   The preparation of the rice diet consists of taking magnesium sulfate as a laxative effect. The first step of the rice diet means that you all day but eat 1 cup of rice. This is divided into three eating occasions. The diet recommends this step as long as possible to maintain.

The second step of the rice diet means that besides The cup of rice in 3 eating occasions also eat fruits and vegetables. Again it may be only 1 hour 3 different foods for breakfast and rice lunch.   Fruit some cottage cheese, yogurt or cheese a bit of use. At the evening meal may now be small pieces of lamb, fish or wildlife use.   Do this at your own risk diet

Hyper Protein Diet

Hyper Protein Diet

The hyper-protein diet can cause such rapid weight loss (2 to 2.5 pounds per week) that the diet only under medical supervision should be followed.

 

During the four diet phases walked through the guidance, there is no hunger. JoJo The effect is also overcome. On average, the protein diet followed four weeks.

 

Before the start of the hyper-protein diet is a place for research. This examination includes a blood test to measure body fat and measuring the lean mass (muscle and bone). 

Protein diet foods

The state of this diet is the fact that in the first week of the diet only eat vegetables and protein preparations. As they progress, the vegetables protein diet supplemented with other foods such as fish (white) meat and various additional vegetables.

 

By adding normal foods is constructed so that a normal diet lose the weight stay away too.

Pasta Diet 7 days - The pasta diet is a diet that followed 7 days.

The pasta diet is a diet that followed 7 days.

Pasta Diet 7 days:

Breakfast: strawberry cheesecake with mint

 

- 100 grams of strawberries - 200 grams of cottage cheese

- 2 tablespoons orange juice - Few leaves of mint

 

Take the strawberries and cut them into slices. Mix the orange juice by kwark.Meng through the strawberries and sprinkle the mint on top.

 

Adding: coffee or tea.

Snack: 2 fresh figs

Lunch: Spaghetti with paprika sauce

 

- 70 grams of spaghetti - 1 onion - 1 garlic cloves - 1 teaspoon oregano

- 1 teaspoon olive oil - 1 yellow bell pepper - 200 ml sieved tomatoes - Salt and pepper

 

Peel the onion and garlic, chop and saute in olive oil. Take the pepper, cut into pieces and fry briefly. Add the sieved tomatoes and season to taste with salt and pepper. Let the sauce simmer for 10 minutes. Cook the spaghetti in plenty of salted water until al dente and drain. Mix the sauce.

 

Snack: cracker with smoked meat

Dinner: Shrimp witlofsla

- 2 stalks Chicory - 2 tablespoons lemon juice - 3 tablespoons yogurt

-1 / 2 teaspoon curry - Salt and Pepper - 50 grams of peeled shrimp - Fresh chives

 

Chop the chives. Clean the endive and cut small. Stir, yogurt, lemon juice, curry, salt and pepper to sauce and mix all ingredients together.

Pasta Diet day 6 - The pasta diet is a diet that followed 7 days.

The pasta diet is a diet that followed 7 days.

Pasta Diet day 6:

Breakfast: grapefruit and biscuit

 

- 1 / 2 pink grapefruit - 1 teaspoon sweetener

- 1 wholemeal rusks - 1 teaspoon margarine

 

Peel the grapefruit half, cut it into wedges and sprinkle with sweetener. Brush the biscuits with spreads

Adding: coffee or tea.

 

Snack: crisp bread with herb quark

Lunch: spicy pasta

- 70 g pasta shells - 1 red pepper - 3 cloves garlic

- 1 / 2 bunch parsley - 1 tablespoon olive oil - 1 tablespoon coarsely grated Parmesan cheese - Salt and pepper

 

Cook the pasta according to package directions and drain. Halve the peppers, remove the seeds and cut into rings. Peel the garlic, chop finely and fruit along with pepper in oil 5 minutes. Add salt and pepper. Had the parsley and cook it with pasta, garlic and pepper. Serve with grated Parmesan cheese.

 

Snack: 1 small piece of fruit

Dinner: broccoli cream soup

 

- 1 teaspoon oil - 1 shallot - 250 grams of broccoli

- 250ml vegetable stock - Salt and Pepper - 1 tablespoon herb quark

 

Peel the shallots, chop finely and vegetables in the oil. Divide the broccoli into florets and fruits along. Add the broth and let simmer 10 minutes. Puree the soup in the blender and make opsmaak with salt and pepper. Pour the soup into a bowl and add the cream cheese to.

Pasta Diet Day 5 - The pasta diet is a diet that followed 7 days.

The pasta diet is a diet that followed 7 days.

Pasta Diet Day 5:

Breakfast: yogurt with raspberries

- 1 cup low-fat yogurt - 3 tablespoons oatmeal

- 1 teaspoon lemon juice - 2 teaspoons sweetener - 100 grams raspberries

Mix the oats, lemon juice and sweetener to the yogurt. Garnish with raspberries.

 

Adding: coffee or tea. 

Snack: 1 orange

Lunch: macaroni with meat sauce

 

- 70 grams of macaroni - 1 shallot - 1 clove garlic - 1 tablespoon olive oil - 1 / 2 teaspoon oregano

- 2 stalks celery - 50 grams of beef - 1 tomato - 100 ml stock - Salt and pepper

Peel the shallots and garlic, chop finely and fry them in oil. Cut the washed stalks celery finely and add them. Add the ground beef and cook it loose. Immerse the tomatoes in hot water, peel it, cut it into pieces and fry briefly. Pour in the broth, along with salt, pepper and oregano. Heat the sauce over low heat 10 minutes. Cook the pasta until al dente, drain and toss with the sauce.

 

Snack: 1 kiwi

Dinner: Cauliflower salad with tuna

 

- 1 / 2 cauliflower - 1 / 2 can of tuna in water - 1 shallot - 1 egg

- 1 / 2 bunch parsley - 3 tablespoons lemon juice - Salt and Pepper - 1 tablespoon oil

Divide the cauliflower into small florets, washed and then boiled in water for 6 minutes with some salt. Hard boil the egg and allow to cool. Peel shallots and cut into rings, wash and coarsely chop the parsley. Mash the tuna into small pieces and add the oil, lemon juice, salt and pepper to taste. All scramble.

Pasta Diet Day 4 - The pasta diet is a diet that followed 7 days.

The pasta diet is a diet that followed 7 days.

Pasta Diet Day 4:

Breakfast: fruit salad

 

- 200 grams pineapple (cleaned) - 125 grams of grapes

- 3 tablespoons orange juice

 

Cut the pineapple into chunks. Wash the grapes, halve and remove the seeds if necessary. Mix the fruit with the orange juice.

 

Adding: coffee or tea.

Snack: 1 small banana

Lunch: Spaghetti with tuna

 

- 70 grams of spaghetti - 1 / 2 can of tuna in water - 4 green olives, pitted

- 100 ml vegetable stock - Chives - Salt

 

Cook the spaghetti in plenty of salted water until al dente and drain. Let the tuna drain.
Cut the olives into slices. Bring the broth to a boil, add the tuna and olives and cook 5 minutes. Season to taste with salt and pepper.

Mix the tuna sauce through the pasta and sprinkle with the chopped chives.

 

Snack: 100 grams pineapple

Dinner: salad with egg

 

- 60 grams of lettuce - 1 egg - 1 tomato

- 1 tablespoon oil - 1 tablespoon balsamic - vinegar - Salt and Pepper

 

Wash the lettuce and drain. Boil the egg in 10minute hard, frighten, to peel and cut into pieces. Wash tomatoes and cut into eights. Stir oil, vinegar, salt and pepper to make dressing and mix with lettuce, tomato and chopped egg.

Adding: 1 slice of crispbread

Pasta Diet Day 3 - The pasta diet is a diet that followed 7 days

The pasta diet is a diet that followed 7 days.

Pasta Diet Day 3:

Breakfast: whole grain bread with herb cream cheese

 

- 1 slice whole wheat bread - 100 grams of herb quark

- 4 radishes

 

Spread the bread with cream cheese. Wash the radishes, cut into slices and arrange on the cheese.

Adding: coffee or tea.

 

Snack: 2 apricots

Lunch: Spaghetti with tomato sauce

 

- 70 grams of spaghetti - 2 tomatoes - 2 spring - onions - 1 clove garlic

- 1 teaspoon oil - Pepper - Salt - 1 tablespoon grated Parmesan cheese

 

Cook the spaghetti in salted water until al dente and drain. Immerse the tomatoes in hot water and peel them. Remove core and cut into cubes. Clean the spring onions and cut them into rings. Chop the peeled garlic and fry along with the spring - the onion in oil. Add the diced tomatoes and cook over low heat 10 minutes smother. Season to taste with salt and pepper.

Mix the spaghetti sauce and sprinkle with Parmesan cheese.

 

Snack: 150 grams of mango

Dinner: roast beef sandwich with pickles and

 

- 2 slices wholemeal bread - 2 teaspoons margarine

- 100 grams of beef (meat) - 2 cucumbers

 

Spread a thin slice of bread with butter and top with roast beef. Cut the cucumbers into thin slices, divide it over and place the other slice of bread on top.

Pasta Diet Day 2 - The pasta diet is a diet that followed 7 days.

The pasta diet is a diet that followed 7 days.

Pasta Diet Day 2:

Breakfast: Fruit Salad

- A peach - A kiwi

- 1 tablespoon lemon juice - 1 teaspoon sweetener

 

Wash the peaches, halve them, remove the pit and cut small. Peel the kiwi and cut into slices. Mix the fruit with lemon juice and sweetener.

 

Adding: coffee or tea.

Snack: 1 pear

Lunch: Tortellini with cream sauce

 

- 70 grams of fresh tortellini - 1 shallot - 1 teaspoon butter - 70 g Boursin

- 100 ml vegetable stock - Pepper - Salt - 1 tablespoon grated Parmesan cheese

 

Cook the tortellini according to directions on the package.
Drain and keep warm. Shallot cleaning, chopping and later braise in butter.
Add the Boursin and the vegetable stock and simmer 5 minutes.
Salt and pepper to taste.

Stir the sauce through the pasta and sprinkle with the Parmesan.

Snack: 100 grams of grapes

Dinner: salad with chicken and rocket

 

- 1 bunch arugula salad - 100 grams cherry tomatoes - 70 grams of chicken (meat)

- 1 tablespoon cider vinegar - Salt - Pepper

 

Wash the rocket and cut smaller. Wash the cherry tomatoes and halve them. Cut the chicken into thin strips. Mix the chicken and vegetables mixed together with the oil, apple vinegar, pepper and salt.

Pasta Diet Day 1 - The pasta diet is a diet that followed 7 days.

The pasta diet is a diet that followed 7 days.

Pasta is healthy and is low in calories. Therefore: seven times with the most delicious pasta sauces and lean lunch. Plus daily breakfast, dinner and snacks.

Pasta Diet Day 1:

Breakfast: Tomato Basil with Cracker

 

- 1 slice of crispbread - 2 tablespoons of cottage cheese

- 1 tomato - Salt - Leaves of fresh basil

Spread the crispbread with cottage cheese. Cut the washed tomatoes in slices and place on it. Sprinkle with a little salt and basil strips.

Adding: coffee or tea

Snack: 1 apple

Lunch: Pasta salad with herbs - cottage cheese

 

- 70 grams tagliatelle - 1 / 2 bunch basil - 1 / 2 bunch parsley - 2 cloves garlic

- 1 tablespoon olive oil - 3 tablespoons lemon juice - 125 grams of cottage cheese - Salt and pepper - 1 pinch cayenne pepper

Cook the tagliatelle according to packet instructions until al dente. Drain the pasta and let cool. Rinse the basil and parsley and pull the leaves off. Peel the garlic and mash it with the blender, along with herbs, olive oil and lemon juice. Stir in cottage cheese puree and season with salt, pepper and cayenne pepper. Mix the cream cheese with the tagliatelle.

 

Snack: 150 grams of strawberries

Dinner: Zucchini Soup

 

- 1 shallot - 200 grams zucchini - 1 teaspoon olive oil

- 250 ml vegetable stock - Salt - Pepper

Make clean and chop the shallots finely. Wash the zucchini and cut into cubes.

Fry the vegetables in the oil briefly. Add the broth and let it boil 15 minutes.

Puree the soup in the blender and taste with salt and pepper.

 

Nuratrim

Nuratrim

Known as the success behind the fall of Kim Kardashian, is Nuratrim increasingly popular in Europe.

Benefits Nuratrim

Nuratrim be taken in the morning then there are 380 calories extra a day burned. 90% of the test users was 8 weeks in at least 6 pounds. Furthermore, the experience that there are 20% more fat was burned.

Nuratrim Experiences

Nuratrim experiences come mainly from America right now is because the Netherlands and Belgium are not directly ordering.

Slimming NewFigure Guidance

Slimming NewFigure guidance

The slimming treatment NewFigure Basically you put a healthy diet is where you physically supported by supplements. The nutritional support your digestive system for optimum performance and prevent muscle breakdown.

 

By competent persons in the business a personal weight loss plan. This will include taking account of such medication. This plan guarantees one on one attention by this attention, the treatment can be perfectly maintained. All treatments end with a period of rehabilitation which aims to avoid the yoyo effect.
 

In NewFigure Clinics are small and large mass corrections from 2 kg to more than 40 kg.

 

The NewFigure diet is supported by the health insurance so you can get the costs reimbursed.

The NewFigure slimming treatment from your PC:

 

Weight loss is now available from a modern online weight loss program, based on NewFigure. In this way it is possible from your PC to any target weight gain. Online dieting is an ideal way to travel without appointments or required to achieve your goal weight. The slimming treatment designed with all the possibilities to treat NewFigure offers.

 

5 KG lose weight quickly

The Mayo Diet / Diet Mayonnaise:

The Mayo Diet / Diet Mayonnaise: Alcohol is forbidden in this diet, minimal salt. The amount of salads and steaks is not shown because you may determine that yourself. The celeriac can be replaced by asparagus.   Breakfast is the same every morning: Grapefruit juice, 1 or 2 boiled eggs and black coffee.   First day:   Lunch: 2 boiled eggs, tomatoes and black coffee. Dinner: 2 boiled eggs, salad and a dry piece of toast.   Second day: Lunch: 2 eggs, grapefruit Dinner: beef steak, tomatoes, lettuce, celery, olives, pickles, black coffee

Third day:   Lunch: 2 eggs, spinach, tomatoes. Dinner: 2 lamb chops, celery, pickles, tomatoes, black coffee   Fourth day:   Lunch: 2 eggs, spinach, black coffee. Dinner: 2 eggs, cottage cheese, cabbage, dry toast   Fifth day:   Lunch: 2 eggs, spinach, black coffee. Dinner: boiled fish, salad, dry toast.   Sixth day:   Lunch: fruit salad Dinner: beef steak, celery, pickles, black coffee.   Seventh day:   Lunch: Cold chicken, tomatoes, grapefruit. Dinner: chicken, carrots, tomatoes, grapefruit, cabbage, black coffee