The Bread Diet

The Bread Diet The method of the diet consists of bread every day wholemeal bread and only while you drink water, tea or coffee without milk and sugar, while on other days eat and drink what you want.   You do have days that are good and varied food, with the occasional snack.   The diet board takes 1 week to complete and you can lose weight about 2 pounds.   This would be no excess training pancreas produce insulin.   Many people think that bread is fattening. This is incorrect. Obesity and weight loss are the properties of bread just occur. Bread is low in fat and high in fiber and nutrients.

The bread diet change Who wants to lose weight, is aware of what he or she eats. Thus, a person generally less calories than normal, and therefore falls off. This rule applies to any diet. That is not necessarily a limitation of carbohydrates in the diet be.   In 1984, by Dr. CM de Vos (doctor) introduced the bread diet change. With this diet is one day only wholemeal bread. In addition, only low-calorie drinks such as coffee and tea (Without milk and sugar), and mineral broths are drunk. The other day should normally be eaten, because it A diet change. Of course, there is pay attention to the fat, calorie products and snacks.   In total, nearly 2 million Dutch bread diet change successfully