The 40 points diet.

The 40 points diet. For every 25 calories is 1 point. Daily basis: Dagravit 1 Total 30 10 or 1 Davitamon. 2 Brewer's yeast tablets. 1 / 4 liter of milk or other dairy products 25 grams of cheese or an egg. Egg no more than 3 times a week. 1 slice of brown bread. 100 grams of lean meat or 150 g lean fish. 1 serving of tomatoes (about 2 ounces) or a citrus  1 serving of green vegetables or salad. Unlimited tea and black coffee without sugar and milk (any sweetener) If you use whole milk and eat cheese 40 +, it covers 24 basic food items   Lunch: 2 slices of brown bread 6 points 2 x spreads (2 x 5 grams) 2 points 2 x thin bread fillings (15 g lean meat or cheese) 3 points 1 glass of milk in 175 ml. 2 points 1 apple (100 grams) 2 points   Subtotal: 15 points   Dinner: 1 potato (approximately 70 g) 2.5 points 250 grams of green vegetables 2 points 100 grams of lean meat or 150 g whitefish 5 points 1 fruit, 2 points 0.5 pot of yoghurt 1 point   Subtotal: 12 points Total Points: 27.5 points You can make up to 40 points.

Sample menu:   Breakfast: A biscuit with margarine 2.5 pts. Edam cheese 40 2 pts. 1 crisp bread with margarine 2.5 pts. smoked 0.5 pts. 1 / 2 grapefruit 1 point.   Subtotal: 8.5 points.   Lunch: 1 slice bread with cheese and 15 grams 1 tomato under grill / sandwich 5.5 pts. salad of raw red cabbage 50 grams 1 / 2 apple diced 2 tbsp. onions 2 pts. 1 plate yoghurt 150 ml. a half a slice of pineapple 3 pts.   Subtotal: 10.5 points   Dinner: 1 cup mushroom soup 2 pts. 100 grams of lean steaks 4.5 pts. endive 100 grams and 100 grams beetroot 2.5 pts. 1 plate custard 6 pts.   Subtotal: 15 points. Total points: 34 You can make up to 40 points. Click here for a list of foods and their number of points per serving