Sample 1200 calories a day diet

Sample 1200 calories a day diet Breakfast: 1 slice of brown bread (35gr) protein fillings: 45 grams of beef, or 45 grams of smoked beef, or 50 grams of lean ham, or 35 grams of lean bacon, or 50 grams of chicken, or 50 grams of turkey, or 1 egg, or 100 grams of fat cottage cheese, or 35 grams fat cheese spread. coffee with skim milk, no sugar. spreads (if necessary) up to 5 grams   10:00 am: 1 slice of brown bread (35gram) spreads (if necessary) up to 5 grams 75 grams fat yogurt canned fruit in water (60 grams) coffee with skimmed milk without sugar   Lunch: 250 ml of soup without potatoes and binders, with plenty of fruit-based fat broth or water

grilled lean meat (100 grams) vegetables cooked in water (200 grams) boiled, steamed or baked potatoes (100 grams)  16:00 pm:   Vanilla Pudding based on skimmed milk (125ml)   Dinner: 1 slice of brown bread (35 grams) spreads (if necessary) up to 5 grams protein siege (see breakfast) raw or cooked vegetables or 1 piece of fresh fruit (150 grams) coffee with skim milk, no sugar.   20:00 hours: 1 slice of brown bread (35 grams) spreads (if necessary) up to 5 grams protein siege (see breakfast) Coffee with skim milk, no sugar Drink at least half liters of water (not sparkling) per day Brown bread is white bread for Belgians