The Heart Foundation Diet

The Heart Foundation Diet With this diet you would be three days between 3 and 5 kg weight loss. You must strictly follow diet or 3 days.   When hunger: coffee or tea without sugar and without milk.   1st day:   Breakfast A brown toast Spoon peanut butter 2 Half a grapefruit Coffee or tea   Lunch 60 grams of drained tuna in own juice A brown toast   Dinner 95 ounces of lean meat (chicken or beef) 120 grams green beans 120 grams of cooked beets (not canned) 1 small apple 120 grams of vanilla ice cream (cup)   2nd day:   Breakfast 1 boiled egg on toast Half a banana

Lunch 120 grams of cottage cheese or cottage cheese or  cottage cheese   5 crackers   Dinner   3 canned sausages   120 grams of broccoli   60 grams of carrots   Half a banana   60 grams of vanilla ice cream   3rd day:   Breakfast   5 crackers   100 grams of cheddar   1 small apple   Lunch   1 hard boiled egg   A toast   Dinner   60 grams of tuna   120 grams of cooked beets (not canned)   120 grams of cauliflower   Half a part, not too sweet, melon   60 grams of vanilla ice cream

The Heart Association diet has basically nothing to do with the Heart Foundation. Because the Heart Foundation diet is known to many people, the name will probably not disappear