3 days diet version 2 - Choose a daily breakfast, lunch and dinner

Choose a daily breakfast, lunch and dinner from the list below:

Breakfast: (or)

1 boiled egg, 1 / 2 grapefruit, 1 slice of coarse brown bread, 1 cup skim milk.

Skim milk with muesli and strawberries or apples, and 1 / 2 grapefruit.

Low fat fruit yogurt or biogarde, a thin slice of coarse brown bread with cream cheese, grapefruit.

Lunch (or)

Fresh fruit with yogurt biogarde, 2 rice cakes or crispbread.

Cut a coarse brown bread with a big salad

you create with 2 tablespoons olive oil and a can of tuna in own juice.

Cup a soup, sandwich with turkey or chicken with lettuce, tomato and cucumber.

Dinner: (or) Large salad with virgin olive oil and raspberry vinegar, cup brown rice, chicken, biogarde yogurt or skim milk.

Cup a clear broth (low salt), 100 grams of cooked fish or chicken, 2 cups steamed vegetables like broccoli or cauliflower, 1 medium baked potato.

1 1 / 2 cup pasta with fresh tomato sauce, 150 grams of steamed or boiled fish. Snacks:

Carrot, cucumber, fruit, mineral water still or sparkling.

Drink at least 8 to 10 glasses of water a day, it's healthy, helps against hunger and is good for your fluid balance

 

Important: Due to the composition of the diet gets little in the long term B vitamins and minerals inside.