Three days between the 3 and 5 kg weight loss.

With this diet you would be three days between the 3
and 5 kg weight loss. You have to diet
or 3 days followed strictly.

When hunger: coffee or tea without sugar
and without milk.

 

1st day:

 

Breakfast: a brown toast
2 spoon peanut butter, half a grapefruit
Coffee or tea

Lunch: 60 gr. drained tuna in own juice
A brown toast

Dinner: 95 grams. lean meat (chicken or beef)
120 gr. green beans
120 gr. cooked beets (not canned)
1 small apple
120 gr. vanilla ice cream (cup)

 

2nd day:

 

Breakfast: 1 boiled egg on toast
Half a banana

Lunch: 120 gr. Cottage cheese or cottage cheese or cottage cheese
5 crackers

Dinner: 3 canned sausages
120 gr. broccoli
60 gr. roots
Half a banana
60 gr. vanilla ice cream

3rd day:

 

Breakfast: 5 crackers
100 gr. Cheddar
1 small apple

Lunch: 1 hard boiled egg
A toast

Dinner: 60 grams. tuna
120 gr. cooked beets (not canned)
120 gr. cauliflower
Half a part, not too sweet, melon
60 gr. vanilla ice cream