The Fruit Diet

In the summer, everyone wants to be like slim and fit. It is also pleasant in summer in order to dieting, losing weight with a diet that is easy to sustain. The fruit diet is a diet. Nice experiment with fruit.

Fruits and vegetables are key nutrients. Everyone knows the slogan: "2 ounces of vegetables and two fruits" when fruits in the diet is correctly processed, it is a perfect slimming.

 

The summer is a good time to go with the fruit slimming diet. In the summer i fruit considerably cheaper because at this time also nice. The following table shows the fruits followed by the amount of kilocalories per 100 grams.

 

Currants	24	gooseberries	40	strawberries	24
Lychees	76	Apricots	36	mango	60
Apple	40	Melon	48	Avocado	126
Melon (water)	36	Banana	92	Papaya	32
Blueberries	28	Pears	40	Grapes	64
Peaches	36	Raspberries	32	Plums	40
Grapefruit	28	Orange	40	Cherries	52
Black cherries	40	Kiwi	40

• Provide sufficient exercise, which stimulates energy and prevents loss of lean body mass.
• Divide food intake into as many small meals.
• Eat enough protein to get.
• 1 to 2 per day multivitamin tablets.

In the fruit diet, you exchange two days with one day when eating normal diet. On normal days, you meet your minimum requirements for essential fatty acids. Fatty acids you need. So you take the normal day 1 or 2 tablespoons oil. On these days you normally eat, cook your food without oil.

 

The portions of fruit you can organize your own choice. But remember that you are no grapes, bananas, avocados or eat! Coffee and tea without milk and sugar and mineral water can be both a fruit drink on normal days as needed