The dream is an online diet menu plan for each day:

The dream is an online diet menu plan for each day:

The Dream Line Drive 4, throughout the diet again.

Disc 1: Cereal products, bread and pasta Disc 2: Fruit and vegetables

Disc 3: Meat, fish, cheese, eggs, and substitutes Disc 4: Oils and fats (including butter)

 

Use any disk. A meal is not complete until each disk in the meal is present.
The Dreamline daily diet requires you to use the following products:

 

- 500 ml semi-skimmed milk, buttermilk or low-fat yogurt
- 3 fruits (any fruit)
- 1 level tablespoon butter, margarine, mayonnaise, oil or grease
- 120 g plus vegetables: artichokes, eggplants, bamboo shoots, beets, zucchini,
peas, ginger, peas, rhubarb, salsify, brussels sprouts, broad beans, onions, shallots,
fennel, carrot

- Do not take more than 3 eggs a week, drink a pint of fluid per day
- Choose lean meats, choose low-fat dairy

 

Breakfast: Start the day with a fruit juice or 100 ml.

 

Half an hour later: 1 slice whole grain brown or whole wheat crackers topped with 2 1 of the following:

 

- 1 egg - 20 grams of meat or vegetarian fillings - 10 grams of peanut butter

- 15 grams of cheese - 50 grams of cottage cheese - 50 grams of fat cottage cheese Spread with diet margarine / margarine

 

Or instead of the above 30 grams of cereal (Bambix, cornflakes, muesli, semolina, oatmeal, etc) mixed with semi-skimmed milk / low fat yogurt or buttermilk.

 

Lunch: 2 slices of brown bread (1 slice of bread and 2 br wholegrain crispbread)

 

- 2 eggs - 35 g lean meat - 80 g of fish - 15 grams of peanut butter

- 30 grams of cheese - 100 grams of cottage cheese - 1000 grams of cottage cheese Spread with diet margarine / margarine

 

Dinner: 120 grams plus unlimited vegetables and other vegetables. Combined with a choice of:

100 grams of potatoes or rice or whole wheat pasta, while a choice of 100 grams of fish, game and poultry

Other vegetables Example: alfalfa, endive, asparagus, gherkins, cauliflower, broccoli, turnips, celeriac, cucumber, cabbage, mushrooms, peppers, leeks, lettuce (iceberg only), French beans, green beans, bean sprouts, tomatoes, chicory, Sauerkraut