The 10 days diet, 5 kg weight loss

The 10 days diet, 5 kg weight loss Basic rules: Water, coffee and tea without sugar or milk, you can drink unlimited. You should drink at least 2.5 liters per day. You can only eat lean meat and fat-free frying. Do not take large slices of bread, preferably whole wheat bread. Butter replaced by margarine No mayonnaise in the salad dressing only No sauces to vegetables. 1st day:   Breakfast: 1 to 2 cups of coffee or tea, a slice of bread (butter thin smear), a boiled egg, an apple   Lunch: 2 slices of bread, 100 grams of ham (without fat), A sour pickle, a glass of juice (orange, grapefruit, lemon)   Dinner: 1 orange, 100-120 grams of meat, 2 tablespoons vegetable, 2 small potatoes, 1 glass of buttermilk or cottage cheese. 2nd day:   Breakfast: 1 to 2 cups of coffee or tea, 2 slices of bread, 1 tablespoon jam.   Lunch: 1 banana, two slices of bread, 250 grams of fat cottage cheese, 1 glass of juice   Dinner: 1 apple, 1 or 2 slices thin cutlets liver (with little butter frying), 2 tablespoons potato salad, a large portion of salad, a glass of juice   3rd day:   Breakfast: 1 to 2 cups of coffee or tea, 1 slice, 50 grams fat sausage, 1 orange   Lunch: 2 slices of bread, 100 grams of lean meat, A large portion of salad, a glass of juice   Dinner: 2 tablespoons groentemacedoine   4th day:   Breakfast: 1 -2 cups of coffee or tea, a slice of bread, 1 slice low fat cheese, a boiled egg.   Lunch: 2 slices of bread, 100 grams of lean sausage, 1 cup of tea or coffee, a small bun or crispbread.   Dinner: 1 orange, 100 grams of meat, 1 tablespoon rice, 1 large serving of salad   5th day:   Breakfast: 1 to 2 cups of tea, 2 slices of bread, 100 grams of fat cheese

Lunch: 1 banana, 2 cups of tea or coffee, a slice of apple pie (without cream), 1 roll of yeast dough.    Dinner: 100 grams of fish or meat, 3 tablespoons potato or 2 small potatoes, 1 portion lettuce, 1 small glass of beer or cola   6th day:   Breakfast: 1 to 2 cups of tea, 1 slice bread, 2 boiled eggs   Lunch: 2 bread, 100 grams of lean sausage   Dinner: 1 tablespoon of goulash meat (lean), 2 potatoes, 1 large serving of salad, a glass of juice   7th day:   Breakfast: 1-2 cups of tea, two slices of bread, 1 tablespoon Jam   Lunch: 2 slices of bread, 50 grams fat cheese, a sour pickle, two cups of coffee, a slice of apple pie or cheesecake   Dinner: Half-cock, 2 tablespoons potato salad, small portion of salad, peach halves 5 ​​(no juice), 1 glass of juice   8th day:   Breakfast: 1-2 cups of tea, two rolls, butter 20 grams, 1 tablespoon honey   Lunch: 1 orange, 2 slices of bread, 250 grams of fat cottage cheese, 1 cup of tea   Dinner: A tart-desk (100 grams) 2 tablespoons vegetable, 2 small potatoes, a glass of juice   9th day:   Breakfast: 1-2 cups of tea or coffee, 1 slice, 50 grams fat sausage, a boiled egg   Lunch: 2 slices of bread, 100 grams of ham, a sour pickle, a glass of juice   Dinner: 3 sausages, 1 slice of black pudding, lots of sauerkraut, 2 small potatoes, 1 (orange), apple   10th day:   Breakfast: 1-2 cups of tea, a slice of bread, 50 grams fat cheese, 1 apple   Lunch: 2 slices of bread, 100 grams of lean sausage, 1 egg, 1 cup of tea or coffee   Dinner: 100 grams of lean meat, 1 tablespoon spaghetti, A large portion of salad, a glass of juice or buttermilk.