The 13 day diet:

The 13 day diet: This diet clinic Mayc (USA) lasts 13 days. The 14th day should normally be eaten. This diet is a weight loss in yield of 7 to 8 kg. Because the metabolism in the body has changed, one can safely eat anything after the program, such as bread, sugar, flour substances cakes.   1st and 8th day:   Morning: 1 cup of coffee and a piece of sugar. Lunch: 2 hard boiled eggs with lots of spinach and a tomato. Evening: 2 ounce steak with salad and a little oil and lemon.   Second and ninth days:   Morning: same as 1st and 8th days. Afternoon: 2 ounce steak with salad and fresh fruit (orange). Evening: 2 ounces ham and a glass yogurt without sugar.   3rd and 10th days:   Morning: 1 cup of black coffee with one lump of sugar and 2 slices of toast. Afternoon: braised celery with a tomato and fresh fruit (orange). Evening: 2 hard boiled eggs with 2 ounces ham with lettuce, oil and lemon.

4th and 11th days: Morning: same as 3rd and 10th day Midday: 1 hard boiled egg, a carrot and a piece of Dutch cheese (60 grams). Evening: 1 can of fruit salad with a glass of yogurt without sugar.   5th and 12th days:   Morning: a grated carrot with lemon. Afternoon: a large piece of white fish with lemon butter sauce and a little bit. Evening: 2 ounce steak with lettuce, cooked celery and fennel.   6th and 13th days:   Morning: 1 cup of coffee without sugar and 2 slices of toast. Afternoon: 1 piece of chicken with lettuce, oil and lemon. Evening: 2 hard boiled eggs and grated carrot. 7th day:   Morning: 1 cup of tea without sugar. Afternoon: 2 ounce grilled meats (lamb chops) and fresh fruit. Evening: nothing.   2 liters of water every day!