The Apple Diet - A diet based on apples

The Apple Diet - A diet based on apples

An apple a day ... keep you slim! At least, if we Tammi Flynn, a certified nutritionist with a degree in food science, may believe. Flynn is responsible for the latest diet success from America: the apple diet.

 

How does the apple diet?

That puts Flynn explained extensively in her book "the apple diet '(ISBN 90 229 9143 1, published by AW Bruna, price: 14.95 euros). actually it's all very simple: eat an apple before each meal and you fall down (you must of course be justified meal - it can not be intended that then consisting of french fries and greasy burgers).

 

Why an apple diet? Apples are packed with fiber. after eating an apple, you are therefore already quite saturated. once you have your main meal is due, you're less hungry. In addition, apples are all very healthy vitamins and minerals and a sensible snack.

 

In "The apple diet" explains Flynn using a practical and clear roadmap of how the diet works. In the book you will find simple recipes, useful information about good nutrition and of course all the ins and outs about how apples excess body fat to tackle. regularly by some simple fitness exercises in the book to follow, make your body even healthier, slimmer and tighter.

 

So remember, if you're in the supermarket with your cart vollaadt various delicacies, to also stop by the fruit department to run for ... a bag of apples