The Atkins Diet

The Atkins Diet The Atkins diet may be a permanent solution for people who suffer from obesity. A "regular" diet is often a short term solution, but anyone who has ever ruled undoubtedly knows the "yoyo effect".   According to Dr. Robert Atkins, most overweight people are overweight due to a hyper insulinisme, elevated insulin levels in the blood. If you have a meal high in carbs, the insulin production stimulated by elevated blood sugar levels. Insulin is the hormone that causes the body cells use blood sugar. A side effect of insulin is that it ensures that fat is stored. It also stimulates your brains to produce hunger signals. When you limit carbohydrates, insulin levels drop and glucagon levels rises. Glucagon is a hormone that causes body fat is burned and that cholesterol is removed where it is stored in the arteries.   The Atkins diet is based. Weight loss in the Atkins diet is done in three phases   Important: Due to the composition of the diet gets little in the long term B vitamins and fiber inside.   up to 5 pounds off with Protein Shakes!

Atkins Diet Phase 1: During the first 14 days of the Atkins diet follow the introduction. The purpose of this first phase of the Atkins diet your metabolism, which still runs on carbohydrates, to convert to using fat for energy. Furthermore, your body is completely clean of bad carbohydrates and sweet and delicious tension to subside. It is therefore necessary at this stage no more than 20 grams of carbs per day to eat. Your body will then automatically after a few days to burn fat. The 20 grams of carbs you see in this period of the Atkins diet on a daily basis, come from vegetables and salads. Furthermore, you have to waste disposal, more and more water until you drink at least 2 liters a day sitting. Atkins Diet Phase 2: The purpose of this part of the Atkins diet is to continue to lose weight slowly, while the amount of carbohydrates to perform a week if your Critical Carbohydrate Level will (KKN) discover. You KKN is the amount of carbs per day you can eat while still losing weight every week. Atkins Diet Phase 3: Add more to your carbs no more than one pound per week weight loss. The closer you get to your goal weight, the more variations you can try again. The Atkins diet changes in a life hereafter. You must continue to obey the rules for permanent weight loss