The Bikini Body Program

The Bikini Body Program;

Just in time for summer comes a personal trainer and nutrition coach Inge Hasel with its all-new Bikini Body Program.

 

As a food coach Inge often gets questions like;

• Soon I married and I would like to look good on my best day. Can you help me?
• I want to lose weight. Can you help me on a daily nutrition program?
• There is clearly a short program that I am an prepare for the holidays?

The Bikini Body Program has partly arisen because Inge and nutrition coach is often the same questions they would like to get a program wishes to answer. Inge: "After much experimentation, study and seeing results with my clients, I have discovered a method developed to help you lose weight and burn body fat with a healthy lifestyle as a result"

Contents Bikini Body Program

The Bikini Body Program is divided into four phases and lasts three weeks.

 

Phase 1 (day 1 / 7): In the first phase of the Bikini Body Program focuses on the quality of your diet. We start with natural foods with lean proteins, unsaturated fats, dairy, vegetables and carbohydrates from grains and vegetables. In terms of food you do not start right away very strict. In the first stage you start with light cardio and muscle strengthening exercise.

 

Phase 2 (day 8 t / m 14): In this phase, the focus of your diet to foods that help burn fat and up your fluid balance at an optimum level. Furthermore, this stage aims to gain control of blood sugar. The training at this stage are somewhat heavier than in the first phase. By the healthy diet you would not need to have more difficulty.

 

Phase 3 (day 15 t / m 17) In the third stage you achieve the best results. You give your body a boost by eating diet with unsaturated fats, lean protein and vegetables. In this high stage so you get your goal looks realistic at your wedding or in your bikini. In this stage you do in terms of training easy.

 

Stage 4 (Day 18 t / m 21): The fourth phase is the construction phase of the Bikini Body Program. You go quietly to supplement your diet with more grains, fruits and dairy products so that you 3 weeks after this healthy and continues to eat well. The training phase 2 continues and builds your fitness and strength so that you feel is vital.

Recipes and Videos Bikini Body Program

The program includes an eating plan for all 21 days. Each day, breakfast, lunch, dinner and snacks. Also included complete recipes so you dont have to guess how a court should make. For your training is a complete personal training videos available so you can do the training at home.

 

To keep you motivated, you have exclusive access to the private community Bikini Body. Plus you can sign up for the motivational email program.

The advantages of the Bikini Body Program

• A balanced daily schedule so you immediately start losing weight.
• Customized training for each phase. 
• In three weeks ready for your (beach) vacation, wedding and more
• The program is suitable for all ages