The Blood Type Diet

The blood type diet is simple, try to avoid foods that are incompatible with the blood. There is not "bad" foods or "good" food, but there is food that may or may not fit in the blood. The avoidance of food that evokes immune responses is an important contribution to relieving the system. This means that the immune system is strengthened, one energetic and less tired, improve the metabolism with weight loss as a result. With the blood type diet is So more justice to the differences between people.   Blood Type O   People with blood type O are best protein (meat, fish) use and low in carbohydrates. Some wheat and other grains can cause problems. Good products for blood type O, for example, beef and lamb, cod and sole, feta cheese, walnuts, onions, endive and plums.   Food if you want to lose weight: sea vegetables, cod, sole, iodized salt, liver, red meat, kale, spinach and broccoli.   Avoid if you want to lose weight: wheat, corn, white beans, cabbage, Brussels sprouts and cauliflower.

Blood type A   People with blood group A are best vegetarian food as much as possible, use a lot of carbohydrates and low in fat and dairy. Beneficial for blood group A include mackerel, salmon, soy products, olive oil, lentils, broccoli, spinach, apricots, pineapple, tamari, green tea and coffee! Food if you want to lose weight: salmon, mackerel, broccoli, spinach, soy products, apricots, pineapple Avoid if you want to lose weight: meat, dairy products, beans and wheat (in bulk)   Type B   It's quite a varied diet: meat, fish, vegetables and grains. B is the only blood type that tolerates dairy well! Good products include sardines, yogurt, olive oil, lima beans, rice products, carrots, bananas and juice. Food if you want to lose weight: meat, fish, liver, leafy vegetables. Avoid if you want to lose weight: corn, peanuts, wheat   Blood Type AB   This grouping combines the advantages and disadvantages of blood groups A and B. AB For example, grows well on lamb, trout, cheese, peanuts, rice products, cucumber and cherry. Food if you want to lose weight: fish (trout), milk, green vegetables, pineapple, rice products. Avoid if you want to lose weight: red meat, wheat, beans, corn