The Dukan Diet

The Dukan Diet;

The French doctor Pierre Dukan Dukan Diet conquered France with his.
 
According to the Dukan diet is it possible to stage all four excess pounds that you lose weight. The diet is through the following stages

• Phase 1 - The attack phase (Attack)
• Phase 2 - Alternatives
• Phase 3 - Stabilisation (Cruise)
• Phase 4 - Progress

Dukan Diet Phase 1:

In the attack phase is about the basis of the diet. The length of this phase depends on the amount of pounds you want to lose weight. The more you want to lose, the longer the first phase lasts. In the target more than 20 pounds dieting, then this phase lasts 7 to 10 days. For 10 to 20 pounds, 5 days. For 5 to 10 pounds, 4 days and 5 pounds less and only 3 days.

 

In Phase 1 is on the menu, lean meats, fish, chicken and eggs. Because at this stage the attack appears to you a little weakness. In this phase you will fall an average of 3 pounds.

Dukan Diet Phase 2:

In the alternative phase you go through the Dukan diet your goal weight. On average you fall off a kilo a week. This phase can take some time. In this phase you eat varied. One day many proteins, the next day unlimited vegetables with fat-free meat and dairy. For people who are not so keen on vegetables is still a lot of choice. So you can broccoli, cabbage, chicory, asparagus, leeks, beans, spinach, beets, radishes, tomatoes, cucumbers, squash, mushrooms and onion.

Dukan Diet Phase 3:

During the stabilization phase begins when you've reached your target weight in the alternative phase. To avoid the yoyo effect in this phase you will work on a normal diet. The protein days come only once a week. The rest of the day you eat healthy, varied meals as normal (wholemeal) bread and fruit. The length of this phase, the number dropped pounds multiplied by 10 days. (Eg 5 kg x 10 days = 50 days stabilization phase)

Dukan Diet Phase 4:

All the previous phases were characterized by weight loss, maintain and operate on a normal diet so you do not fall back into your old eating habits. Progress phase lasts the rest of your life and is meant to present the results of the diet to maintain. You do this by one day a week to keep a stage one day.

 

As with many diets in this diet is also important to move after the attack phase, the aim of 25 to 30 minutes a day to move. In addition, drinking 1.5 liters of water per day.