Hyper Protein Diet

Hyper Protein Diet

The hyper-protein diet can cause such rapid weight loss (2 to 2.5 pounds per week) that the diet only under medical supervision should be followed.

 

During the four diet phases walked through the guidance, there is no hunger. JoJo The effect is also overcome. On average, the protein diet followed four weeks.

 

Before the start of the hyper-protein diet is a place for research. This examination includes a blood test to measure body fat and measuring the lean mass (muscle and bone). 

Protein diet foods

The state of this diet is the fact that in the first week of the diet only eat vegetables and protein preparations. As they progress, the vegetables protein diet supplemented with other foods such as fish (white) meat and various additional vegetables.

 

By adding normal foods is constructed so that a normal diet lose the weight stay away too.