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Friday 13 January 2012

The Mayo Diet / Diet Mayonnaise:

The Mayo Diet / Diet Mayonnaise:

Alcohol is forbidden in this diet, minimal salt. The amount of salads and steaks is not shown because you may determine that yourself. The celeriac can be replaced by asparagus.
 
Breakfast is the same every morning:
Grapefruit juice, 1 or 2 boiled eggs and black coffee.
 
First day:
 
Lunch: 2 boiled eggs, tomatoes and black coffee.
Dinner: 2 boiled eggs, salad and a dry piece of toast.
 
Second day:


Lunch: 2 eggs, grapefruit

Dinner: beef steak, tomatoes, lettuce, celery, olives, pickles, black coffee
 
 
Third day:
 
Lunch: 2 eggs, spinach, tomatoes.
Dinner: 2 lamb chops, celery, pickles, tomatoes, black coffee
 
Fourth day:
 
Lunch: 2 eggs, spinach, black coffee.
Dinner: 2 eggs, cottage cheese, cabbage, dry toast
 
Fifth day:
 
Lunch: 2 eggs, spinach, black coffee.
Dinner: boiled fish, salad, dry toast.
 
Sixth day:
 
Lunch: fruit salad
Dinner: beef steak, celery, pickles, black coffee.
 
Seventh day:
 
Lunch: Cold chicken, tomatoes, grapefruit.
Dinner: chicken, carrots, tomatoes, grapefruit, cabbage, black coffee

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