Pasta Diet day 6 - The pasta diet is a diet that followed 7 days.

The pasta diet is a diet that followed 7 days.

Pasta Diet day 6:

Breakfast: grapefruit and biscuit

 

- 1 / 2 pink grapefruit - 1 teaspoon sweetener

- 1 wholemeal rusks - 1 teaspoon margarine

 

Peel the grapefruit half, cut it into wedges and sprinkle with sweetener. Brush the biscuits with spreads

Adding: coffee or tea.

 

Snack: crisp bread with herb quark

Lunch: spicy pasta

- 70 g pasta shells - 1 red pepper - 3 cloves garlic

- 1 / 2 bunch parsley - 1 tablespoon olive oil - 1 tablespoon coarsely grated Parmesan cheese - Salt and pepper

 

Cook the pasta according to package directions and drain. Halve the peppers, remove the seeds and cut into rings. Peel the garlic, chop finely and fruit along with pepper in oil 5 minutes. Add salt and pepper. Had the parsley and cook it with pasta, garlic and pepper. Serve with grated Parmesan cheese.

 

Snack: 1 small piece of fruit

Dinner: broccoli cream soup

 

- 1 teaspoon oil - 1 shallot - 250 grams of broccoli

- 250ml vegetable stock - Salt and Pepper - 1 tablespoon herb quark

 

Peel the shallots, chop finely and vegetables in the oil. Divide the broccoli into florets and fruits along. Add the broth and let simmer 10 minutes. Puree the soup in the blender and make opsmaak with salt and pepper. Pour the soup into a bowl and add the cream cheese to.