The Rice Diet

The Rice Diet The rice diet assumes that it is healthy to fast in this way the stomach and intestines so as to relieve the burden of waste disposal. Rice fasting would be a mild, yet effective way of fasting. Mild because the body nutrients and somewhat effective because the food is clean and easy to digest so that the intestines are not taxed and body thoroughly cleaned.     The rice diet consists of three steps. At each step may itself be determined how long this stage will last only 5 days per step is the minimum. With each new step can be added to foods.   The preparation of the rice diet consists of taking magnesium sulfate as a laxative effect. The first step of the rice diet means that you all day but eat 1 cup of rice. This is divided into three eating occasions. The diet recommends this step as long as possible to maintain.

The second step of the rice diet means that besides The cup of rice in 3 eating occasions also eat fruits and vegetables. Again it may be only 1 hour 3 different foods for breakfast and rice lunch.   Fruit some cottage cheese, yogurt or cheese a bit of use. At the evening meal may now be small pieces of lamb, fish or wildlife use.   Do this at your own risk diet