The Sonja Bakker Diet.

The Sonja Bakker diet.

Sonja Bakker, weight consultant,

The most popular diet is homegrown Sonja Bakker diet. The diet is described in her book, "Reach your ideal weight. The diet has been popularly named Sonja Bakker. Sonja Bakker has not been idle and two new books. In the book "Reach and maintain your ideal weight," Sonja Bakker describes 8 new weekly menus, and also provides them oversteuning after 4 weeks diet menus to weight. The book "Reach your ideal weight for children and teenagers" has been specifically aimed at teenagers and children.

 

The Sonja Bakker diet is a unique method where you can eat everything, no need to count calories or points and still lose weight. The power lies in the variety and quantity. The result is astonishing, enduring and so very stimulating!

 

Reach your ideal weight contains an explanation about the diet mountain additional information to your weight loss goals as delicious recipes and healthy diet.

 

What does Sonja Bakker himself in the media:

 

She sees the method as Sonja Bakker diet, but as a diet. However, when diets are people faster. But more often they result in yo-yo effect. I'd rather lose weight takes longer, but also those pounds stay off. People should also look positive. It's not about how many pounds have yet to be, but how much is already finished.''The sweets and a good weight for her stand at odds with each other. That race awakens her interest in the field of nutrition counselor on.

 

They think you know what the secret of success. 'I do not make it better than it is. Not without struggle kilos. That sober, honest look at the matter goes, I think, many people.

Reach your ideal weight! / Part 2

It's just been quiet about Sonja Bakker but now she's back with a 2011 version of her book, " Reach your ideal weight! / Part 2 "

 

Part 2 Reach your ideal weight! was written based on the concept of what we are accustomed Sonja Bakker, a diet book with weekly menus, recipes and tips.

 

The weekly menus and recipes are adapted to the trends of today. This will no longer eat meat every day, so our various vegetarian recipes with meat substitutes, and recipes in the book. The book contains less typical Dutch recipes, there are more delicious recipes from the added foreign cuisine.

 

All in all a really Sonja Bakker diet book written in her accessible style.